Physical & Mental Well-Being
A person is only healthy when they feel good both mentally and physically.
Who doesn't want a positive body image? Feeling strong, attractive, and capable contributes significantly to a person's mental well-being.
Find Your Healthy Routine
How can I lead a healthy lifestyle? To a greater or lesser extent, we all know what lifestyle habits we should adopt in order to be healthier. Moving more, not smoking or drinking alcohol, eating a balanced diet rich in fruit and vegetables, or improving our sleep are some o …
Benefits Of Exercise On Mental Health
Mental health issues have increased in recent years. Add to the current lifestyle the uncertainty generated by the COVID-19 pandemic or war, and you have a perfect storm. According to a study published in The Lancet, the COVID-19 pandemic has increased the prevalence of major dep …