How to Start?
Start into a healthy lifestyle?
People who practice outdoor sports pay more attention to nature, eat more consciously, and feel physically and mentally more balanced. People who live in regions or latitudes that make it difficult to be active outdoors - pollution, drought, heat, lack of green and blue spaces - lack the stimulating character of nature to get them exercising outdoors. If on top of that the nutrition is not balanced, it is very likely that not only the physical but also the mental well-being is missing in order to lead a healthy life. A vicious circle.
Focus on the positive - the hardest moments are already behind you!
Unlocking the Power of Behaviour Change
While it is easy to talk about lifestyle changes, the true challenge lies in the actual implementation, striving for long-lasting and sustainable transformation. Cancer survivors in particular, face unique challenges on their journey towards a healthier lifestyle. Adop …
The Benefits Of A Healthy Lifestyle
Making choices that empower you to live fullyLiving a healthy lifestyle is making personal choices that create a pattern of health-promoting behavior . Cultural and personal priorities, as well as socioeconomic and geographical background, are some factors that contribute to t …
Correlation Among The 4 Pillars
How are they connected?How nutrition and physical activity are connected, according to scienceWhen it comes to a healthy lifestyle, the question often arises what comes first, nutrition or physical activity, or to be more specific, what is more important? Despite the resear …
OACCUs’ Autumn Bucket List
Get outdoors and explore healthy activities this season The end of summer – for many people this means reducing the time spent outdoors, especially when temperatures drop and the sun makes room for clouds and rain. However, even in autumn it is possible to enjoy outdoo …