How to Start?
Focus on the positive - the hardest moments are already behind you!
The Benefits Of A Healthy Lifestyle
Making choices that empower you to live fullyLiving a healthy lifestyle is making personal choices that create a pattern of health-promoting behavior . Cultural and personal priorities, as well as socioeconomic and geographical background, are some factors that contribute to t …
Correlation Among The 4 Pillars
How are they connected?How nutrition and physical activity are connected, according to scienceWhen it comes to a healthy lifestyle, the question often arises what comes first, nutrition or physical activity, or to be more specific, what is more important? Despite the resear …
OACCUs’ Autumn Bucket List
Get outdoors and explore healthy activities this season The end of summer – for many people this means reducing the time spent outdoors, especially when temperatures drop and the sun makes room for clouds and rain. However, even in autumn it is possible to enjoy outdoo …