The Four Key Pillars of a Healthy Lifestyle

The Four Key Pillars of a Healthy Lifestyle
The four key pillars are inseparably intertwined - they influence each other.

People who practice outdoor sports pay more attention to nature, eat more consciously, and feel physically and mentally more balanced. People who live in regions or latitudes that make it difficult to be active outdoors - pollution, drought, heat, lack of green and blue spaces - lack the stimulating character of nature to get them exercising outdoors. If on top of that the nutrition is not balanced, it is very likely that not only the physical but also the mental well-being is missing in order to lead a healthy life. A vicious circle. 

In this 24-month project, there will be useful suggestions for starting a healthy lifestyle, and thus a healthy future. 
You will get tips on how to integrate the four pillars of a healthy lifestyle in your personal life and how to raise awareness for each of them. 

Author: Petra Thaller

The OACCUs Team is looking forward to your questions and suggestions.